Archive for Features

3 Major Benefits of Meditating During Pregnancy

Originally Published July 21 on aaptiv | ByDeanna Debara Pregnancy can be a beautiful—but overwhelming—time. Between morning sickness, body changes, hormonal mood swings, and the other 10,000 things you have to deal with during pregnancy (ah, the beauty of bringing a new life into this world!), chances are if you’re with child right now that you’re […]

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How Many Times a Year Should You Really See the Doctor for Checkups?

Originally Published January 17, 2019 on yahoo | By Carrie Madormo Reader’s Digest Certain groups, like children and the elderly, need check-ups with their healthcare providers every year, but what about healthy adults? Is the annual check-up really necessary? Well, it depends. Studies indicate that annual physicals do not necessarily help people avoid illness or […]

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11 Reasons You’re Bloated — and What to Do About it Right Now

Originally Published Dec 26, 2018 on instyle | By Caroline Shannon-Karasik There are some issues that, despite your best efforts, have a way of making their way into your life to disrupt it. Whether it’s a pulled muscle from training for a marathon or a crater-sized pimple that appears after using a new scrub, day to day […]

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Is It Really Gross to Not Wash Your Sheets After Having Sex?

Originally Published January 14, 2019 on health | By Gabrielle Kassel You wash your hands after using the bathroom and soap up in the shower at least every other day. Maybe you even toss your pillowcase in the hamper a few times a week to prevent bacterial buildup that could result in breakouts. But chances are there’s one thing you’re not washing as […]

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16 Early Signs of Pregnancy

Originally Published July 21 on parenting | BySasha Emmons Shortness of Breath Caused by Decrease in Oxygen Do you get winded going up the stairs all of a sudden? It might be an early sign of pregnancy. The growing fetus needs oxygen, leaving you a little short. Sorry to say, this one may continue throughout […]

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7 Unexpected Things That Happen To Your Body In The Month After Giving Birth

Originally Published Nov 14 2018on bustle | By CAROLYN STEBER The body goes through so many changes and stages during pregnancy, that it makes sense a lot would happen after giving birth, too. As your body recovers from propelling a human being into the world, you might experience pains, some bleeding, and a multitude of other […]

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