40 Foods Doctors Want Women Over 40 to Eat

Originally Published March 18, 2019 on eatthis | By Lauren Gray   A woman’s 40s can be an unexpectedly turbulent time. For one, your hormones are going wild, suddenly fluctuating the way they did in your teenage years, and this seemingly overnight change can send your body and mind into a tailspin. You may notice […]

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The Endometriosis Symptoms You Need to Know About

Originally Published March 21, 2019 on shape | By Rachael Schultz   One in 10 women suffer from endometriosis, so chances are you know someone with the super-painful pelvic condition (or at least you’ve heard Julianne Hough or Lena Dunham share their struggles). But for most women, the process of reaching a diagnosis-and ultimately finding […]

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5 Common Ovulation Pains and How to Ease Them

Originally Published Apr 4, 2019 on womansday | By Karla Walsh   By now, you’re well-acquainted with the concept of PMS (and perhaps too familiar with the symptoms that pop up just prior to menstruation), but have you heard of mittelschmerz? Or perhaps, as it’s more commonly know, ovulation pain? About one in five women […]

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