How can I treat my postpartum depression?

postpartum depression

Originally Published on Cafe Mom | Featuring Dr. Sherry Ross Postpartum depression (PPD) can be devastating for a mother to experience. Seek help from a medical professional if you have any signs of PPD, and see what experts and moms recommend for treatment and prevention. Have a Support Team “If you have a history of […]

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Do I need to take prenatal vitamins?

prenatal vitamins

Originally Published on Cafe Mom | Featuring Dr. Sherry Ross Find out what vitamins experts and other moms-to-be prefer, and read their strategies for getting enough important nutrients during pregnancy. Start Taking Folic Acid ASAP “‘Pregnancy’ should begin six months ahead of time to see if you (and your partner) are physically and mentally ready […]

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What can I do to ease my morning sickness?

ease my morning sickness

Originally Published Cafe Mom | Featuring Dr. Sherry Ross For many moms-to-be, morning sickness can be debilitating. See what a doctor recommends and how other moms handle the nausea and vomiting of pregnancy. Eat Enough and Often “Don’t wait to feel hungry to eat, and opt for foods that are high in carbohydrates and low […]

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Your Beginner’s Guide to Ben Wa Balls

Ben Wa Balls

By Carina Hsieh | Originally Published November 3 on Cosmopolitan | Featuring Dr. Sherry Ross What are Ben Wa balls? Ben Wa balls, or vaginal exercise weights, are meant to be inserted into your vagina to improve pelvic floor muscles. Dr. Nita Landry, OBGYN, and co-host of The Doctors, explains that when you insert Ben […]

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