3 Major Benefits of Meditating During Pregnancy

Originally Published July 21 on aaptiv | ByDeanna Debara Pregnancy can be a beautiful—but overwhelming—time. Between morning sickness, body changes, hormonal mood swings, and the other 10,000 things you have to deal with during pregnancy (ah, the beauty of bringing a new life into this world!), chances are if you’re with child right now that you’re […]

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How Many Times a Year Should You Really See the Doctor for Checkups?

Originally Published January 17, 2019 on yahoo | By Carrie Madormo Reader’s Digest Certain groups, like children and the elderly, need check-ups with their healthcare providers every year, but what about healthy adults? Is the annual check-up really necessary? Well, it depends. Studies indicate that annual physicals do not necessarily help people avoid illness or […]

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Is It Really Gross to Not Wash Your Sheets After Having Sex?

Originally Published January 14, 2019 on health | By Gabrielle Kassel You wash your hands after using the bathroom and soap up in the shower at least every other day. Maybe you even toss your pillowcase in the hamper a few times a week to prevent bacterial buildup that could result in breakouts. But chances are there’s one thing you’re not washing as […]

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16 Early Signs of Pregnancy

Originally Published July 21 on parenting | BySasha Emmons Shortness of Breath Caused by Decrease in Oxygen Do you get winded going up the stairs all of a sudden? It might be an early sign of pregnancy. The growing fetus needs oxygen, leaving you a little short. Sorry to say, this one may continue throughout […]

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How to Treat Vaginal Pimples and Acne

Originally Published June 4, 2018 on teenvogue | By Zoë Weiner Now that it’s summer and we’re all covered in sweat, it’s more important than ever to start paying attention to what’s up down there. With sweat, wet bathing suits, and friction-inducing clothes, your genital area is more at risk for certaub issues than at […]

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11 Women On Why They’re Doing Dry January

Originally Published July 21 on bustle | By NATALIA LUSINSKI With the New Year here, it’s time for goal-setting and following through on those goals. While some people have career and money goals, others have dating and health goals. Or, perhaps you have goals in all four categories, among others. Another common goal people try […]

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