PCOS and Exercise: What You Need to Know

PCOS and Exercise

By Julia Dellitt | Originally Published March 30, 2018 on Aaptiv | Featuring Dr. Sherry Ross Polycystic ovary syndrome is a hormonal disorder that affects up to 26 percent of women between the ages of 15 and 44. It often leads to a variety of troubling symptoms. Figuring out the best combination of diet and […]

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How Much Weight Can a Pregnant Woman Lift?

How Much Weight Can a Pregnant Woman Lift

By Elena Donovan Mauer | Originally Published April 19, 2018 on Aaptiv | Featuring Dr. Sherry Ross There’s no doubt that lifting weights during pregnancy can be beneficial. However, how much weight a pregnant woman can lift safely depends on her fitness level and how far along she is in her pregnancy. “Weight-bearing exercises in […]

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5 Things You Need to Know Before You Try Anal Sex

Loving couple feet on bed having sex. Passionate, eroticism, Sex and partners. Sensual and intimate moment concept. Lovers sleep together, make love in bedroom. short jean and condom on bed.

By Hannah Norling | Originally Published February 27, 2018 on Health | Featuring Dr. Sherry Ross How many women are having anal sex? According to one 2017 survey of millennials, 35% of sexually active women do it “at least some of the time.” That lines up with a Centers for Disease Control report, which shows that 36% of women have done […]

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