Do I need to take prenatal vitamins?

prenatal vitamins

Originally Published on Cafe Mom | Featuring Dr. Sherry Ross Find out what vitamins experts and other moms-to-be prefer, and read their strategies for getting enough important nutrients during pregnancy. Start Taking Folic Acid ASAP “‘Pregnancy’ should begin six months ahead of time to see if you (and your partner) are physically and mentally ready […]

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What can I do to ease my morning sickness?

ease my morning sickness

Originally Published Cafe Mom | Featuring Dr. Sherry Ross For many moms-to-be, morning sickness can be debilitating. See what a doctor recommends and how other moms handle the nausea and vomiting of pregnancy. Eat Enough and Often “Don’t wait to feel hungry to eat, and opt for foods that are high in carbohydrates and low […]

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Your Beginner’s Guide to Ben Wa Balls

Ben Wa Balls

By Carina Hsieh | Originally Published November 3 on Cosmopolitan | Featuring Dr. Sherry Ross What are Ben Wa balls? Ben Wa balls, or vaginal exercise weights, are meant to be inserted into your vagina to improve pelvic floor muscles. Dr. Nita Landry, OBGYN, and co-host of The Doctors, explains that when you insert Ben […]

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The 9 Best Menstrual Cups Out There

Menstrual Cups

By Carina Hsieh | Originally Published November 1, 2017 on Cosmopolitan | Featuring Dr. Sherry Ross A menstrual cup – a small rubbery cup you insert into your vagina like a tampon — is an environmentally friendly tampon-alternative that is growing in popularity. Because cups don’t soak up period blood, but instead hold it until […]

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How can I sleep better while pregnant?

sleep better while pregnant

Cafe Mom | Featuring Dr. Sherry Ross With uncomfortable symptoms and a growing belly (not to mention those baby kicks), it’s no surprise you’re having a tough time sleeping. See what an expert recommends, and how other moms have managed to get some good Zzzzs during pregnancy. Turn Off Electronic Devices “As with eating and […]

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