Vitamin B6: Sources & Benefits

By Alina Bradford | Published August 20 on LiveScience | Featuring Dr. Sherry Ross Vitamin B6, along with the other B vitamins, helps the body turn food into energy. On its own, vitamin B6 has many other uses that are important to maintaining a healthy body and developing a healthy brain. Vitamin B6 is so […]

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Vitamin K: Sources & Benefits

By Alina Bradford | Published August 18 on LiveScience | Featuring Dr. Sherry RossVitamin K is known as the “blood-clotting vitamin” for its important role in healing wounds. The “K” is derived from the German word koagulation. Vitamin K also plays an important role in bone health. SourcesBacteria in the gastrointestinal tract naturally make vitamin K. […]

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How Bad and Good Carbs Affect Your Brain

By Charlotte Andersen | Published August 11 on Shape | Featuring Sheryl Ross Low-carb, high-carb, no-carb, gluten-free, grain-free. When it comes to healthy eating, there’s some serious carbohydrate confusion. And it’s no wonder—it seems like every month there’s a new study telling you carbs will kill you, quickly followed by one that says they’re the […]

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Having Twins? Here’s What You Need to Know

By Elea Carey | Published August 5, 2015 on HealthLine | Featuring Sheryl Ross Congratulations, you’re having a baby! Congratulations, you’re having a baby! No, you’re not seeing double, you’re just carrying twins. Get ready to double up on just about everything. Twins are fairly common, and their numbers are increasing. In 1980, one in […]

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The Craziest Places Women Have Given Birth

Written by Korin Miller | Published July 20, 2015 on WomensHealthMag.com A woman in Texas recently experienced every pregnant woman’s nightmare: She delivered her baby on the way to a birthing center. Oh, and her husband filmed the entire thing while he continued to drive. According to Houston’s KHOU, Lesia Pettijohn and her husband, Jonathan, had […]

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