How Bad and Good Carbs Affect Your Brain

By Charlotte Andersen | Published August 11 on Shape | Featuring Sheryl Ross Low-carb, high-carb, no-carb, gluten-free, grain-free. When it comes to healthy eating, there’s some serious carbohydrate confusion. And it’s no wonder—it seems like every month there’s a new study telling you carbs will kill you, quickly followed by one that says they’re the […]

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Having Twins? Here’s What You Need to Know

By Elea Carey | Published August 5, 2015 on HealthLine | Featuring Sheryl Ross Congratulations, you’re having a baby! Congratulations, you’re having a baby! No, you’re not seeing double, you’re just carrying twins. Get ready to double up on just about everything. Twins are fairly common, and their numbers are increasing. In 1980, one in […]

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The Craziest Places Women Have Given Birth

Written by Korin Miller | Published July 20, 2015 on WomensHealthMag.com A woman in Texas recently experienced every pregnant woman’s nightmare: She delivered her baby on the way to a birthing center. Oh, and her husband filmed the entire thing while he continued to drive. According to Houston’s KHOU, Lesia Pettijohn and her husband, Jonathan, had […]

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What Is the Ramzi Theory?

Written by Elea Carey | Published July 21, 2015 on healthline.com Part 1 of 4: Overview Overview When do expectant parents usually find out whether they are having a girl or a boy? In most cases, you can find out between 16 and 20 weeks, during a structural ultrasound. That’s about halfway into your pregnancy. […]

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What is Biotin (Vitamin B7)?

Written by Alina Bradford | Published on July 30, 2015 on lifescience.com Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). "Many systems benefit from biotin including the skin, nerves, […]

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