PMS…PLEASE MAKE IT STOP!
Part of being a woman is experiencing the physical and emotional craziness that happens 1 to 2 weeks before your period. If you are female you know the 3 to 5 pounds of water retention causing weight gain, bitchiness to all those you love, craving Kit Kat bars and Chinese food and crying like a baby during Hallmark commercials. For some the symptoms may be slightly noticeable and for others it can be debilitating affecting school, work, relationships and life in general. To qualify as Premenstrual Syndrome (PMS), the symptoms must be severe enough to interfere with normal life activities.
- Emotional changes-mood swings, depression, crying spells, irritability and anxiety
- Physical changes-bloating, breast tenderness, weight gain, food craving and acne
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