Signs And Symptoms Of Magnesium Deficiency…And What To Do About It
On hearing that statistic, you might be questioning whether you’re getting enough magnesium in your diet. And because this mineral doesn’t often make headlines, you might not even know what foods it’s found in, making it difficult to know whether you’re getting enough each day.
Here’s everything you need to know about magnesium, including the role it plays in your body, where it is found, and what happens if you’re not getting enough.
The Role Magnesium Plays in Your Body
One of your first questions about magnesium might be what systems in your body need this mineral to function well. The answer? Pretty much all of them!