Welcome to the Vagina Revolution!
Harmful lifestyle habits including smoking, inactivity, eating an unhealthy diet (including fast food!), obesity, excessive alcohol consumption and not sleeping well all contribute to making peri-menopausal and menopausal symptoms worse.
Regular exercise 4-6 times a week for a minimum of 30minutes is helpful to reduce many of these hormonal side effects. Plus exercise improves your energy, mood and emotional stability.
Okay, here’s a fun question: if you had a warning label what would it be?