Cranberries may help prevent urinary tract infections (UTIs) by making the urine more acidic and preventing harmful bacteria from sticking to the walls of the bladder.
They contain antioxidants and high levels of proanthocyanidins (PACs), which help create an environment that makes it more difficult for bacteria to grow and attach, potentially reducing the risk of infection.
However, research findings are mixed, and some medical studies do not consistently support cranberries as a reliable method for UTI prevention.
Sources of Cranberry
Cranberries can be consumed in various forms:
- Juice
- Sauce
- Powder
- Tablets
- Capsules
- Dried, frozen, or canned forms
For potential prevention benefits, concentrated forms such as powders, tablets, and capsules may be more effective than juice.
Important Note
Cranberries can be a helpful complementary approach for prevention, but they are not a treatment for an active UTI. If you suspect a UTI, medical evaluation and appropriate treatment are necessary.
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