Alcohol can interfere with fertility in several ways. Heavy drinking may disrupt liver function and hormone balance, particularly estrogen and progesterone, which can interfere with ovulation.
It can also deplete important vitamins and minerals, impair judgment during sexual activity, and increase the risk of sexually transmitted infections (STIs).
Drinking during pregnancy increases the risk of miscarriage, premature birth, and fetal alcohol spectrum disorders.
Research shows that high alcohol intake (14 or more drinks per week) is associated with about an 18% lower chance of conceiving compared to not drinking.
For individuals trying to get pregnant, the safest approach is to avoid alcohol completely. If you choose to drink, it is best to keep intake minimal. Current guidelines suggest limiting to one standard drink per day, such as:
- 5 oz glass of wine
- 12 oz beer
- 1.5 oz spirits
Taking several alcohol-free days each week can also help support liver health.
Overall, reducing alcohol intake can improve both reproductive and general health. If you are not using reliable birth control and consume alcohol regularly, it is important to discuss potential risks and strategies with your healthcare provider.
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